Love Advice: I Can’t Get Over Him: 5 Steps to Overcoming Your Ex
It is really difficult to continue living normally when an ex does not leave our thoughts and when, despite a romantic breakup, we still feel his presence.
Are you wondering why you’ve been so attached to this love story and why you can’t get him/her out of your head, but you can’t find an answer?
Do you think of all those who have managed to turn the page and would you like to do the same?
After a breakup, unfortunately, you can’t forget your ex by simply snapping your fingers.
And despite all the good will in the world, it may be difficult to get rid of this emotional dependence.
Some people find that instead of forgetting it is easier to win back their ex, and therefore it becomes even more difficult for them to let go of the past and move on.
If you find yourself in this situation, I reassure you, don’t panic; it’s completely normal!
Forgetting your ex can take time, and above all, it requires good “methods.”.
It is not enough to just say, “I want to forget him!”; you also have to act in such a way that this wish becomes reality.
Today I will help you with this process.
Once you apply some of my tips, you will have no trouble moving on and no longer thinking about your ex.
So take your courage in both hands and act!
Indeed, there are some little tricks that make it easier to forget your ex-husband, forget your ex-wife, or even your ex-girlfriend or boyfriend.
Before you even say to yourself, “I can’t forget my ex; what should I do?” You must first ask yourself why you are so blocked.
Why can’t I forget him?
During the day, whether you are at the office, in the shower, or in bed watching your favorite series, you can no longer concentrate because something is disturbing your thoughts: you are constantly thinking about your ex.
You find yourself unable to remove him or her from your thoughts. However, you are aware of individuals who adeptly handle such situations; following a breakup, they maintain their composure, swiftly move on, and effortlessly move on.
Unfortunately, this is not the case for you, and you feel like you are the only person in the world “haunted” by your ex.
Whether it’s the good times or the bad, you just keep going back to the past without having any solutions to change it, and you especially want to know “why?”
Some people, even when they start dating new people who are having a good time, still can’t stop thinking about their ex. Therefore, the relationship is more akin to a temporary fix than a genuine love story.
Do you still dream about him/her, and do you have flashbacks that remind you of your ex?
So you need to do something quickly for the sakeur personal development; otherwise, your suffering will only get worse.
If the relationship was strong and intense, it is completely normal to struggle to move on after the breakup, even if it’s been a few months or years.
You have strong memories of it because, despite the breakup, you both had a good time.
One of the most logical reasons for your blockage is obviously the love you still feel.
In fact, thinking about your ex can also mean that your feelings have not disappeared and that you secretly want to win him/her back.
You hide your face by thinking and even affirming the opposite in front of your best friend or your loved ones, but deep down, you want to contact him again and still dream of living by his side (who has not secretly dreamed of living in harmony with his ex for one last time?).
It is also important to understand that it is completely understandable not to forget a person with whom you have been through a romantic relationship.
You had intimate moments; you shared a love story together, so it’s normal to keep memories of them.
Even those who have been married for more than 15 years have memories of their first love, their boyfriend or girlfriend from college.
But how do you know the difference? How do you know whether to try to win back your ex or not?
Win back your ex or erase him from your life?
As I mentioned above, thinking about him/her is often a sign that your feelings have not disappeared and that you are perhaps ready to start a romantic reconquest.
For some people, a breakup is like an electric shock, and the distance that follows only confirms the fact that you still have feelings for your ex.
In love, it is important not to have regrets, and the fact that you have broken up once or several times in the past does not necessarily mean that everything is over between you and that you were not made for each other.
It is therefore not a question of putting your story aside too quickly butquicklyng the time to ask yourself the right questions to know if winning back your love is really what you want and, above all, how to go about it.
In order to fully immerse yourself in a love story and fully understand its potential, it’s crucial to learn how to extend a second chance and avoid focusing solely on the problems.
So rather than telling yourself, “I can’t forget him/her,” it is sometimes better to focus on how to get him/her back to create new memories and not be constantly stuck in the past.
That said, there are some people who have already made their choice and know that they definitely want to stop thinking about their ex and start over.
I decided to forget my ex!
You suffered from this breakup; your pride prevents you from coming back; you don’t want to relive the same problems; and it’s completely normal to want to experience something new.
However, if getting your ex back doesn’t happen from your couch, neither does the process of truly getting over him.
You must take action to regain your taste for life and rebuild your social circle so that you are no longer able to have ideas focused solely on him/her.
It is by spending time with your loved ones and by living new experiences that you will be able to move forward and no longer suffer from the end of this love story.
Because it’s not so much the fact of thinking about your ex that is difficult to live with but the fact that it causes so much pain.
By implementing the right techniques and focusing on your personal development, you will maximize your chances of no longer suffering this heartache that hurts you every day!
Finding the moral strength to move on after a breakup is not given to everyone.
You have to show strength of character because most of the time you try to win back your ex by any means possible.
However, whether you want to get back together with your ex when you consider that he or she is the love of your life or start a new relationship, your choice must be made carefully because the main thing is to never have any regrets.
To achieve this, here are the 5 steps to recover after a breakup and forget your ex.
1. Cut ties
Cut all ties if you wish to forget past love. Delete the person from your friends list; do not contact him or her anymore.
The less contact there is, the more likely it is that you will forget that person.
When it comes to forgetting your ex, the period of radio silence has a significant effect because it allows you to step back and put things into perspective.
But what does this method consist of ?
It’s simply a matter of cutting ties with your ex.
You should delete his/her number, block him/her on all social networks, and avoid frequenting his/her usual places (workplace, sports club, favorite bars or nightclubs, etc.).
It’s really about giving both of you time to recover from the breakup.
This period, although temporary, should allow you to return to a normal rhythm of life and heal your injuries.
You will be able to gradually let go of your ex and start over.
This doesn’t mean you can’t win back your ex’s heart.
It’s simply a matter of thinking and distancing yourself to regain a minimum of objectivity.
It is also a way to revisit the dysfunctions of the couple and the causes of its failure.
2. Meet new people
After a romantic breakup, there is no question of staying locked up at home!
Get out of your bubble and open yourself up to the outside world. You will definitely meet new people and maybe even find love.
Don’t rule out any possibility just because your heart is hurt and your mind is haunted by the image of your ex.
If your best friend asks you out for the weekend, you shouldn’t refuse.
Even if you feel depressed and tired, it’s the best way to take your mind off things.
And if you really can’t get out with your friends, get your friends to come to you.
Surround yourself with people you trust who will listen to you and support you.
You will be able to explain your concerns to them in all sincerity. You should never neglect the importance and benefit of a person who knows how to listen and console or reassure.
What is certain is that you should not withdraw from yourself and hope that it will pass with time.
3. Occupy your mind in different ways
You may not know it, but you are able to control your mind and make it see things differently.
When we can’t forget someone we loved, it’s our mind that dictates its law to us.
You can and should reverse this process. Learn to focus your attention on other things. Specifically, stop looking nostalgically at photos of a bygone era.
Make the effort to shift your thinking elsewhere when it comes to the person you want.
Stop watching all the movies you both loved so much.
Don’t regularly visit those places that remind you of your past love.
In short, make your mind go less and less towards this person you love so much. Gradually, you will find that it is possible to forget him.
4. Rebuild yourself emotionally
There’s at least one good thing about loving someone so much that you can’t forget them.
This shows how vulnerable you are and how much you need to rebuild yourself emotionally.
There is actually a good way to do this: expand your affection to things or people that matter.
For example, you could give more love to your nieces and nephews or to your parents.
Dedicate yourself to charity work, adopt a dog or cat, and cuddle it as much as you want.
In short, express your love in another way. This will allow you to rebalance your feelings and your capacity to love.
This gradual construction will help you to forget this person from the past more easily.
Indeed, we are often exclusive when we have difficulty forgetting a past love.
But when you learn to love other people (again, I’m not talking about romantic love), this exclusivity diminishes and allows you to love less obsessively.
Find new places to go out and meet new people to enrich your activities and broaden your perspectives.
Meeting new people will be very beneficial, and you will feel an immediate sense of well-being. It may even allow you to meet someone else with potential for a new love story; who knows?
5. Give yourself the time you need
Your greatest ally is patience. Give yourself time to heal.
Even if you apply the above suggestions, things won’t happen overnight.
There will certainly be ups and downs—moments of depression and days of euphoria.
But each day that passes will bring you closer to a definitive cure.
The most important thing is to keep trying. Force yourself to do things that will push you to heal.
You will not heal as quickly as someone else because you are unique and a special person.
So take your time and let it do its work.
Everyone who has gotten over an ex has had to go through these 5 stages.
If they managed to forget a past love, then you can too!
