Anyone who has to deal with a breakup can reach their limits because the end of a relationship is hard work—for the heart, head, and body! We will help you get over your breakup!
Whether for a short or long time, at some point the “you” and “I” became a “we.”. You were one. But then suddenly, from one day to the next, there is no longer a “we.”. You feel lonely and abandoned. How can you now deal with the painful separation? We will give you the best tips to help you get through the initial pain of separation because getting over a separation requires a lot of strength and energy as well as many, many tissues.
Dealing with a breakup: Don’t stay alone
Staying alone with your grief is not the right way to deal with a breakup. Your ex-partner is the wrong person to talk to! Even if your partner was your closest confidant and maybe even your best friend, he or she cannot be your support on this path. Instead, turn to your best friend, your family, friends, or acquaintances. Sometimes it can even be good to talk to someone you are not so familiar with. The conversation is then often more neutral, and you have the feeling that you are talking to an outsider.
Find distractions, but don’t suppress them!
Even if you’re probably fed up with hearing that distraction is the only way to get over a breakup and your friends’ attempts to persuade you to go to the movies in the evening seem a bit helpless, accept them now and then! It’s important to allow yourself to feel your feelings, and you shouldn’t suppress anything. But no one can endure 24 hours of heartbreak a day. Getting over a breakup means a lot of stress and work. You need a break from that sometimes! It can also be quite healing to have to pull yourself together for a few hours. Self-pity is all well and good, and you have every right to do it right now. But as much as friends are there to comfort you and hug you, you still want to have friends when you’re no longer a heap of misery.
Deal with your breakup with sport
Anyone who has to deal with a breakup and is struggling with heartbreak is going through something similar to a drug addict going through withdrawal: Serotonin production in your body dries up, and the levels of the so-called happiness hormones, such as dopamine, plummet. Instead, the concentration of stress hormones such as adrenaline, noradrenaline, and cortisol rises. So you already feel bad due to hormonal reasons—as if getting over a breakup wasn’t hard enough! But you can do something about it: exercise effectively helps you feel better. Sure, it’s pretty hard to kick yourself in the butt and do some exercise right now. But doing so releases exactly the hormones you need to feel better. And don’t worry, you don’t have to become a competitive athlete right away: about 20 minutes of brisk cycling or a walk will help you feel a little better for a day or two. You probably won’t suddenly start singing and dancing again, but you will feel the positive effect.
Dealing with a breakup can make you sick
What you are going through now is hard work—and not just for your poor heart! The physical effects of a breakup can also be serious: sleep disorders, nausea, and a general feeling of being unwell are the lesser evils. If someone is unable to get over a breakup, it can even lead to depression, medication, drug and alcohol addiction, or even “broken heart syndrome,” which has symptoms similar to a heart attack and can even lead to death. So it is not an exaggeration to say that you can die of a broken heart! So that you can not only deal with the breakup but also get through this difficult phase physically without long-term damage, you should, first of all, keep your hands off drugs and excessive alcohol or medication consumption. Secondly, you should also see a doctor if you are still not feeling better after about eight weeks. Insomnia and loss of appetite should be treated even after one week.
Overcoming separation: Take the time you need!
Some people only need a few weeks to get over a breakup; others can’t get over it for years. Don’t put yourself under pressure! Only you know how deep your injuries are. You don’t owe anyone an account of your state of mind. And if years later you still think about your ex with a pang in your heart or dream about him, then that’s just the way it is. When you are ready for a new relationship is up to you. A relationship that begins immediately after the breakup can also work out. However, your new boyfriend mustn’t have to deal with the past relationship. It is better to talk to your friends to get through the breakup.
Dealing with a breakup: 7 things you should consider
In summary, we recommend the following seven things to help you overcome your grief and find your way back to happiness:
- Get help! You don’t have to deal with a breakup alone; seek support from friends, family, and acquaintances.
- Let your feelings come! They will catch up with you anyway.
- Let yourself be distracted sometimes! Even if it seems like a complete waste of time and you don’t feel like it. Getting over a breakup is exhausting. You need a break to recover sometimes.
- Get moving! Even 20 minutes every two days makes a difference.
- Go to the doctor in good time! Loss of sleep and appetite should be treated within a week at the latest. Depression is gradually a case for a doctor after about eight weeks.
- Take your time! Everyone needs different amounts of time to get over a breakup.
- Stay away from drugs, self-prescribed medication, and excessive alcohol!…
