Healthy Relationships: Healthy Relationships.3 Key Factors In A Healthy Relationship
Healthy relationships. 3 key factors in healthy relationships. A psychologist and creator of focused therapy for men and women found the key factors that must be in a relationship to be truly healthy. She notes that when couples argue with each other, and this is one of those arguments in which serious passions boil, the problem is not in unwashed dishes, not thrown out garbage or money, as many couples think.
When a relationship is insecure and partners feel disconnected, any problem gives them a good reason to fight. What they argue about is the key question, “Are you with me?”
Partners ask each other, “Are you with me?”
Johnson offers partners a relationship roadmap to help them answer the question, “Are you with me?” She notes three factors that must be present to answer “yes” to this key question.
Availability
The first key element in a healthy relationship is availability. People need to feel like their partner is available to them, and their partner should be available. To improve the availability of your relationship, pay attention to your partner and be aware of whether they seem to be trying to reach out to you.
It is often difficult to make the first move after a quarrel, so you or your partner must step over yourself for the common good and make contact to resolve your problem. It is very important to listen to both sides’ arguments.
Very often people just want their partners to listen and they crave empathy, but they don’t get it. You can improve your availability by simply listening and understanding how your partner feels. It always feels good to be listened to.
Responsiveness
The second key component in a healthy relationship is responsiveness. This may seem obvious, but I’m going to say it anyway. When your partner comes to you, respond. If you’re busy because you’re doing something else, let them know and reassure them that their concerns are important to you.
Find a time when you can get together to discuss the problem and solve it together. When partners start to get bored with each other and do not respond to each other, they open their relationship to all kinds of problems. Instead, be together and always listen to your partner.
Emotional involvement
The third key component in a healthy relationship is emotional involvement. Emotions have not always been well understood, but additional research is leading to a deeper understanding.
Johnson argues that love is an emotional connection more than anything else, and research in neuroscience, psychology, and biology seems to support this claim, as she demonstrates in her book Feeling Love: The Revolutionary New Science of Romantic Relationships.
Therefore, partners need to be emotionally involved with each other. It is important to care about and be interested in your partner’s emotional experience, but you should also communicate this to them. The more emotionally involved partners are with each other, the stronger their connection.
The next time you get into one of those arguments with your partner, stop, take a deep breath, and ask yourself what you’re fighting for.
Chances are, you’re both struggling to figure out if you exist for each other and how important you are to each other. Increase your availability, responsiveness, and emotional engagement with each other, and arguments will become easier to overcome.
Healthy Relationships. These were the 3 key factors in a healthy relationship.
